Posted by admin | Posted in Soup to live for | Posted on 06-05-2010
Tags: cabbage soup diet meal plan, cooking, food, recipe, recipes, reference
the right diet?
im trying to loose weight, and the thing is i need a certain plan to follow, that tells me exactly what to eat and do. i know blahblah eat right and exercise but i want an eating plan, is it better to eat only two meals a day or like 5? is there any sites that can help me? please?
ps; im looking for quick diets like the cabbage soup one and things like that, are there any tricks?
thanks in advance =]
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Straight Diet – A 9 Week Plan – http://straightdiet.com
Fad Dieting